Why Does My Heel Hurt?

Heel pain affects nearly 2 million Americans each year and can lead to mild pain or even debilitating pain. A common, yet no less painful, injury, plantar fasciitis refers to the inflammation of the plantar fascia, the connective tissue that runs along the bottom of the foot and creates the arch of the foot. Ever mistep and roll your ankle?

Other clinicians favor placing a medial arch pad directly against the patient's skin and taping the patient's foot from a plantar medial to a plantar lateral direction using 3-in wide tape. These temporary devices provide greater biomechanical support than over-the-counter heel cups or heel pads. If a patient has significant plantar fasciitis pain secondary to a limb-length inequality or unilateral ankle equinus, a simple 1/4-in heel lift in the shoe of the affected foot may provide temporary relief. The patient is instructed to face a wall with one foot approximately 6 in from the wall and the other foot about 2 ft from the wall, and then lean toward the wall while keeping both heels on the floor. This exercise stretches the heel cord of the limb that is farther from the wall. Here are some commonly found causes.Plantar Fasciitis,Pes Planus,Mallet Toe,High Arched Feet,Heel Spur,Heel Pain,Hammer Toe,Hallux Valgus,Foot Pain,Foot Hard Skin,Foot Conditions,Foot Callous,Flat Feet,Fallen Arches,Diabetic Foot,Contracted Toe,Claw Toe,Bunions Hard Skin,Bunions Callous,Bunion Pain,Ball Of Foot Pain,Back Pain

Good running shoes, for example, can prevent heel pain, stress fractures , and other foot problems that can be brought on by running. Don't wear them every day, and don't wear them when you will be on your feet for a long time. If you have flat feet, opt for chunky heels instead of skinny ones, Reid says. Over time, the muscle and tendon complex in the calf that form the Achilles tendon begins to shrink due to age and a lack of stretching, leading to pain in the bottom and back of the heel. The stretching and pulling of the plantar fascia over time can cause swelling and pain and can stimulate the heel bone to produce a bone spur.

Bursitis — Bursitis involving the heel causes pain in the middle of the undersurface of the heel that worsens with prolonged standing and pain at the back of the heel that worsens if you bend your foot up or down. Pump bump — This condition causes a painful enlargement at the back of the heel, especially when wearing shoes that press against the back of the heel. In addition to examining you, your health care professional may want to examine your shoes.

Dr. Kevin Lam, an expert heel pain syndrome Naples FL podiatrist, has proved himself among the best foot and ankle specialists. Onset of plantar fasciitis may be indicated by severe pain in the heel of foot, in the arch of foot, in the ball of foot, in the high arch and foot pain. Tendency of the foot to roll inward upon walking, wearing incorrect shoes, some form of arthritis, stress on the heel and age-related loss of resiliency in the ligaments can cause this condition. If you are unsure of the cause of your symptoms, or if you do not know the specific treatment recommendations for your condition, we can help. Our Chartered Physiotherapists are specifically trained in foot & ankles allowing us to offer you expertise in the treatment of most of the causes of Heel Pain. This runs from the heel toward the toes.

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